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Rising temperatures, sunny days and blue skies are calling us outside to walks in the greenbelt, picnics in the park, and sporting events. As the weather warms,...
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In honor of Read Across America Day, an annual reading motivation program sponsored by the National Education Association, future residents of Waltonwood...
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Antibiotics linked to Tendon Damage By ACE Physical Therapy & Sports Medicine Institute , Falls Church, VA Antibiotics can play a key role in fighting serious...
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CONTROL YOUR ANTERIOR KNEE PAIN WITH BUTTOCKS EXERCISE Control Your Anterior Knee Pain with Buttocks Exercise by ACE Physical Therapy and Sports Medicine...
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& It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising regularly and...
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Survival strategy to keep holiday pounds from making a permanent home on your hips.. By Elite Fitness Concepts, Great Falls, VA There's no denying that the...
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Get Fit Newsletter: From: Elite Fitness Concepts, Great Falls, VA Eating for fat loss By now you are probably aware that the term, eat clean , has...
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Toasted Lemon Quinoa Cabbage Salad by Elite Fitness, Great Falls, VA Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage,...
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Smoked Salmon and Dill Dip by Elite Fitness located in Great Falls, VA Most of the time creamy dips are packed with calories and fat – but this one is...
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BEST way to GET FIT by ACE Rehab , Arlington & Great Falls VA Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will...
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